Tending to the Anxious Mind Email Series

Anxious thoughts seem to come out of nowhere, arrive suddenly, and cause a great deal of unease while they stick around. If you’re someone who battles anxiety on any level, you know how disruptive it can be. If you’re open to discovering new coping mechanisms, I have just the resource for you!

What I’ve learned through experience thus far is that an anxious mind is a powerful mind, and it can outrun and outwit rational logic any day of the week. As you probably know, anxiety comes from a notion called ‘fight-or-flight’ an instinctive and automatic set of signals that the human body put into practice as we continued to evolve.

Anxiety’s purpose is to keep us AWAY from danger and out of harm’s way. However, more people than ever before are combating anxiety, panic disorder, and other forms of mental unease, which is why I created an email series to help give you the tools you need to feel a little more confident the next time anxious thoughts pop up and interrupt your day.

Meet Mary Eniolu Your Guide Through This Email Series

Everyone has unlimited potential and I am on a mission to inspire and empower as many people as possible to maximise their potential and to achieve more than they ever thought possible. I am passionate about personal and leadership development because I believe we can only become the best version of ourselves through continued personal growth and effective leadership, which starts with how we lead ourselves.

I am founder and CEO of Can Do Academy, a professional training and development company based in Kent, United Kingdom, dedicated to helping individuals and organisations achieve peak performance and profits, through our bespoke training and coaching programmes. Goal-oriented and results-driven, our programmes are designed to achieve tangible results. You will not only get high-class content delivered in a manner that shifts mindsets and inspires you in the moment but will receive practical, actionable steps you can begin to implement immediately to see lasting change.

A published author with over 30 years of leadership and business experience, including over 17 years running my own law firm, I bring a wealth of experience that will be extremely valuable to you and your organisation. You are guaranteed to leave your time with us elevated, motivated and empowered to move forward with action.

I very much look forward to meeting you!

Created by:

Mary Eniolu

It’s a normal part of life to feel occasional worry and anxiety, a little bit here and there helps us stay on track. For example, anxiety around public speaking motivates us to prepare and practice. Driving in traffic can make us anxious but also helps keep us alert and cautious.

Anxiety exists on a spectrum and is part of the human experience, but when anxious thoughts become persistent, seemingly uncontrollable, and overwhelming, it’s time to start taking some measures to cope with it.

Changing the mindset to handle anxious thoughts in a healthy way involved small repeated steps practiced regularly. While there’s no overnight fix or magic pill to stop the anxiety from creeping up, there are tricks and methods that you can put into practice to help relieve the thoughts racing through your mind.

You deserve to live free of toxic anxiety - let me help you uncover the tools to get you there!

I Can’t Wait to Get Started!