Setting Healthy Boundaries to Increase Productivity

Having healthy boundaries is essential to healthy relationships, staying productive and living a balanced life. With this email series, I’ll be walking you through how to identify the boundaries you need to set in your life and how to start clarifying them to people in your life.

We will also be discussing how you might have developed boundaries over time and how to identify when they've been crossed.

Having set boundaries is crucial for a healthy mental state, and it plays a significant role in how one establishes identity. Having a proper understanding of one’s own limitations is also essential in maintaining healthy relationships, achieving set goals and general well being.

Having a good idea of what your boundaries are is a crucial aspect of self-care that is often overlooked or not talked about to the extent that it should be -- until now!

We’ll be discussing physical, mental, emotional and spiritual boundaries. Sign up for Setting Healthy Boundaries to Increase Productivity, and begin transforming the way you move through your life for the better!

Meet Mary Eniolu Speaker, Trainer, Coach

I believe that everyone has unlimited potential and I am on a mission to help as many people as possible maximise their potential to achieve more than they ever thought was possible. I am passionate about personal and leadership development because I firmly believe the only way we can reach our potential is through continued personal growth and effective leadership, beginning with self-leadership.

My business Can Do Academy, a professional training and coaching company based in Kent, United Kingdom is dedicated to helping individuals, businesses and organisations achieve peak performance and profits. You and the people in your business are your greatest asset and this is why we are passionate about developing people and creating productive cultures where people love coming to work and achieving great results together!

I have over 30 years leadership and business experience, including over 15 years running my own law firm and bring a wealth of experience that will be extremely valuable to you and your business.

I am a published Author, Certified Behavioural Analyst, volunteer mentor to secondary school students, mum to three wonderful boys and wife to the most amazing man on the planet. I can't wait to share with and add value to you!

Created by:

Mary Eniolu

Having boundaries means being in tune with your mental state, while simultaneously respecting your own right to be happy.

Once you figure out that you’ve been subjecting yourself to uncomfortable situations and start making changes, you’ll feel a world of difference in the way you live your life.

Boundaries are representative of how much or how little you respect yourself. The truth is, those who have no limits often have very low self-esteem. People who don’t have any boundaries haven’t yet discovered that they are in charge of their lives and whatever is going on in their lives right now, whether they like it or not is what they have allowed. Learn how to take charge of your life stop letting those around you call the shots.

The first step to making a change is admitting that this person (or elements of this person) could be you!

If you don’t know what your boundaries are or are feeling stretched to your limits, this experience is an excellent place for you to start exploring them.

I Can’t Wait to Share With You!